Marushka’s Tabouleh

Here is my mom’s recipe for this traditional Middle Eastern salad.  It’s refreshing and full of so many different flavors.

INGREDIENTS

  • 1 large bunch of parsley
  • 1 large tomato, finely chopped
  • 1 bunch of scallions, finely chopped
  • 1/2 cup crushed wheat (bulgar)
  • A few chopped leaves of fresh mint or 1/4 tsp of dried mint
  • Salt and pepper to taste
  • Lemon and Olive Oil Dressing*
*LEMON AND OLIVE OIL DRESSING
    • Mix equal parts of fresh lemon juice and olive oil and salt and pepper to taste – so easy!

HOW TO MAKE IT

  • Rinse the crushed wheat (bulgar)  in cold water and squeeze it dry
  • Combine the chopped tomatoes with the crushed wheat (bulgar) – mix well
  • Finely chop the scallions and season with salt and pepper – add this to the tomatoes and bulgar
  • Pick the leaves off the parsley stems and wash them well and squeeze them dry
  • Either finely chop the leaves by hand, or BRIEFLY place them in a food processor – one pulse and it’s done (don’t over process, it will turn to mush)
  • Combine the parsley with the mint and add it to the rest of the ingredients
  • Pour the lemon and olive oil dressing over the tabouleh and serve with fresh romaine lettuce

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