Mediterranean Meatloaf


This is another one of my mother’s recipes that was a staple in our household growing up.  It’s a Middle Eastern version of good old ‘meat and potatoes.’ 

INGREDIENTS

  • 1 lb. ground beef
  • 1 small onion, finely chopped
  • Handful of fresh parsley (approximately 10 stems), finely chopped
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 lb. (or more if desired) baby potatoes, peeled
  • 1 small can (14 oz.) diced tomatoes

HOW TO MAKE IT

  • Combine the ground beef, onion, parsley salt and pepper and mix well with your hands
  • Pour in the juice from the canned diced tomatoes, and mix well
  • Boil the potatoes and slice them into 1/3″ slices
  • Place the meat into the center of a baking pan with high edges (you don’t want the juice to leak)
  • Press down with your hands until the meat is about 1″ thick
  • With your index finger, divide the flattened meat into four by making a shallow indention and then make random shallow indentations with your index finger in each section (this will help keep the juices in the meat while it’s cooking)
  • Top the meat with the sliced potatoes and sprinkle with salt
  • Evenly place the diced tomatoes on top of the potatoes
  • Bake at 375°F for approximately 45 minutes
*Try serving this dish with fresh pita bread – makes a tasty sandwich!



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Chickpea Salad

This hearty salad is a perfect healthy lunch because it’s got enough protein to keep you feeling full.  I’ve even had this “salad” over mixed greens to make it feel even more filling.

INGREDIENTS

  • 1 can chickpeas, rinsed
  • 2 peppers (1 red, one green), chopped
  • 1 small can sliced black olives
  • 1/2 cup onion (red or vidalia), finely chopped
  • 1 tsp died parsley
  • Red wine vinaigrette (store bought or homemade*)
*RED WINE VINAIGRETTE
    • Red wine vinegar
    • Olive oil
    • Garlic powder to taste
    • Pinch of sugar
    • Salt and pepper to taste

HOW TO MAKE IT

  • Combine the chick peas, chopped peppers, olives, celery and onion in a medium bowl
  • Prepare the red wine vinaigrette in a separate bowl
  • Pour the vinaigrette over the salad and mix well
*RED WINE VINAIGRETTE
    • Combine the vinegar and oil at a 1:2 ratio in a small bowl (for ex. 1/3 cup vinegar + 2/3 cup olive oil)
    • Add in the garlic powder, pinch of sugar, salt and pepper to taste
    • Whisk well